Wednesday, November 24, 2010

Thursday’s WOD

HAPPY THANKSGIVING!!!!
Wednesday, November 24, 2010

Wednesday’s WOD

HANG SQUAT CLEAN 3 – 3 – 3 – 3 – 3 METCON AMRAP 5 min Hang Squat Cleans  50%/40% Body Weight get it guys!
Tuesday, November 23, 2010

Tuesday’s WOD

2 Minute Warning!!! As many reps as possible for 2 minutes.  Rest 1 minute between each exercise and scoring will be total reps of all exercises. […]
Monday, November 22, 2010

Monday’s WOD

“BLAKE” 4 Rounds for Time 100 ft. Over Head Lunges   45 lb. plate 30 Box Jumps 20 Wall Ball Shots 10 Handstand Push Ups Ashley, […]