Sunday, November 21, 2010

Sunday’s WOD

REST DAY Man down!
Saturday, November 20, 2010

Saturday’s WOD

TRAINER’S CHOICE Amber’s OH Squat
Friday, November 19, 2010

Friday’s WOD

“NICOLE” AMRAP 20 min 400 meter run max pull ups Score total number of pull ups
Thursday, November 18, 2010

Thursday’s WOD

50 Burpees 50 Toes to bar Alternate between the two every rep Michelle!