Wednesday, November 17, 2010

Wednesday’s WOD

LUMBERJACK 20 (modified) 20 Deadlifts 185/95lbs. 1/4 mile run 20 KB swings 1.5 pood 1/4 mile run 20 OH squats 95/45lbs. 1/4 mile run 20 Burpees […]
Tuesday, November 16, 2010

Tuesday’s WOD

“RANDY” 75 reps “power snatch”  75lbs. wall-ball shots!!!
Monday, November 15, 2010

Monday’s WOD

5 Rounds For Time: 2 Muscle-Ups or 4 Ring Dips and 4 Pull Ups per Muscle Up 50 Double Unders Chip and Dips!
Sunday, November 14, 2010

Sunday’s WOD

REST DAY Tonya… almost to lockout.