Sunday, November 14, 2010

Saturday’s WOD

TRAINERS CHOICE Run John!!
Friday, November 12, 2010

Friday’s WOD

TEAM WORKOUT FOR TIME Teams of 2 must complete 300 Wall Ball Shots Teams of 3 must complete 500 Wall Ball Shots Glenn and Dean workin […]
Thursday, November 11, 2010

Thursday’s WOD

3 Rounds For Time 50 Double Unders 400 meter run 10 Bodyweight Deadlifts Looking Good Calhoun!
Wednesday, November 10, 2010

Wednesday’s WOD

FOR TIME Pull-Ups/Push-Ups/Squat 25-15-5 20-15-10 15-15-15 10-15-20 5-15-25 10-15-20 15-15-15 20-15-10 25-15-5 Joe on DB squat cleans…nice!