Tuesday, November 9, 2010

Tuesday’s WOD

21-15-9 HandStand PushUps Box Jumps 24″ Nice Ring Dips Grant!
Monday, November 8, 2010

Monday’s WOD

DeadLifts 5-5-5-5-5 Do it Tre!
Sunday, November 7, 2010

Sunday’s WOD

Rest Day Sarah and Sandy getting their run ON!
Saturday, November 6, 2010

Saturday’s WOD

Trainers Choice Shane and Xedrick love some air squats.