Friday, November 5, 2010

Friday’s WOD

100 Burpee Pull-Ups (pull-up bar set at 8ft.) ahhhh… double unders
Thursday, November 4, 2010

Thursday’s WOD

SNATCH BALANCE 1-1-1-1-1 Ashley and Amber on deadlifts
Wednesday, November 3, 2010

Wednesday’s WOD

20 RFT 5 Pull-Ups 10 Push-Ups 15 Squats Missy actually doing the WOD
Tuesday, November 2, 2010

Tuesday’s WOD

Team Workout 150 Overhead Squat 45 lbs/30 lbs average time per team Chip on Front Squats