Monday, December 19, 2011

Monday’s WOD

For Time: 10 9 8 7 6 5 4 3 2 1 Deadlifts 185/95 Pull Ups Burpees
Thursday, December 15, 2011

Thursday’s WOD

30 min AMRAP 5 Overhead Squat 135/85 10 Knees to Elbows 400 m Run
Wednesday, December 14, 2011

Wednesday’s WOD

Snatch Balance 1-1-1-1-1 Met Con: 6 min AMRAP 1500m Row Wall Ball Shots (score is # of wbs)
Tuesday, December 13, 2011

Tuesday’s WOD

Each Movement for 60 seconds with 30 seconds of rest in between: Handstand Pushups Air Squats Walking Lunges (yards) Clapping Pushups Score is total number of […]