Monday, November 1, 2010

Monday’s WOD

Run 400 meters 21 Thruster 95/65 30 Pull-Ups Run 800 meters 30 Pull-Ups 21 Thrusters 95/65 Run 400 meters “Johnny Rotten” killin the thrusters!
Sunday, October 31, 2010

Sunday’s WOD

Rest Day Joe being Joe
Sunday, October 31, 2010

Saturday’s WOD

Trainer’s Choice Glenn on the 2 pood
Sunday, October 31, 2010

Friday’s WOD

5 RFT 20 KB Swings (2 Pood) 20 Burpees 20 Toes to Bar