Monday, December 12, 2011

Mondays WOD

“Ashley” 2 RFT 32 Double Unders 32 Toes to Bar 32 Power Cleans 95/65 32 KettleBell Swings 1.5/1pd 32 Sit Ups Happy Birthday Ashley Love!
Friday, December 9, 2011

Friday’s WOD

4RFT 50 Double Unders 25 yard Over Head Walk 50 Sit Ups 25 yard Over Head Walk
Thursday, December 8, 2011

Thursday’s WOD

2 Rounds: 500 meter Row (Each for time w/rest in between. Score is best time out of the 2) MetCon: 21-15-9 Front Squats 115/85 Clapping Pushups
Wednesday, December 7, 2011

Wednesday’s WOD

4RFT 4 Muscle Ups 8 Push Press 135/85 400 m back pedal run