Tuesday, December 6, 2011
For Time: 100 yds Walking Lunges 1 mile Run 100 Hands Release Push Ups 50 Burpees 100 Air Squats 100 Box Jumps
Monday, December 5, 2011
For Time: 20 Handstand Push ups 30 Power Cleans 135/85 40 Pull ups 50 yds Walking lunges Run 1 mile
Wednesday, November 30, 2011
“1/2 Edge” Run 1/2 mile 50 Pull Ups Run 1/2 mile 50 Dead Lifts 135/95 Run 1/2 mile 50 Push Ups Run 1/2 mile 50 Air […]