Tuesday, July 19, 2011

Thursday’s WOD

Clean & Jerk 1-1-1-1-1 7 Min AMRAP 7 Box Jumps 7 KB Swings 1.5/1 pood
Tuesday, July 19, 2011

Wednesday’s WOD

“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups
Tuesday, July 12, 2011

Tuesday’s WOD

“Badger” 3 RFT 30 Squat Clean 95/65lb 30 Pull Ups 800 m Run
Monday, July 11, 2011

Monday’s WOD

5 RFT 5 Deadlifts (bodyweight) 10 Burpees