Monday, July 11, 2011

Friday’s WOD

20 min AMRAP 9 Box Jumps 24/20″ 11 Sumo Deadlift Highpull 135/85lb 400 m Run
Thursday, July 7, 2011

Thursday’s WOD

40 Knees to Elbows 40 Box Jumps 40 Situps 40 Double Unders 40 Pushups 40 Goodmornings 45/35lb 40 Burpees
Thursday, July 7, 2011

Wednesday’s WOD

Power Clean 1-1-1-1-1 MetCon: Bottoms Up Tabata Squats (squats for 20 seconds then hold the bottom of the squat for 10 seconds and continue for 4 […]
Thursday, July 7, 2011

Tuesday’s WOD

50-40-30-20-10 Situps 10-8-6-4-2 Thrusters (95/65 lb)