Tuesday, February 7, 2012

Tuesday’s WOD

5 RFT 12 Deadlifts 225/155 20 Hands Release Push ups 12 Power Cleans 135/95 40 Sit ups
Tuesday, February 7, 2012

Monday’s WOD

800m Run 50 Thrusters 30 Pull ups 400m Run 25 Thrusters 15 Pull ups 200m Run 15 Thrusters 10 Pull ups
Thursday, February 2, 2012

Thursday’s WOD

For Time: 100 Air Squats 90 Mountain Climbers 80 Sit Ups 70 KB Swings 60 Hands Release Push Ups 50 Double Unders 400 m. run 30 […]
Tuesday, January 31, 2012

Tuesday’s WOD

“Danny” 20 min AMRAP 30 Box Jumps 20 Push Press 30 Pull Ups