Tuesday, June 21, 2011

Tuesday’s WOD

Power Hang Clean 1-1-1-1-1 MetCon: Row 500 m. 21 KettleBell Swings: 2 pood 30 reps 1.5 pood 40 reps *pick which one 1 pood 60 reps […]
Monday, June 20, 2011

Monday’s WOD

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second […]
Thursday, June 16, 2011

Thursday’s WOD

“Elizabeth” 21-15-9 for time Squat Clean 135/85 Ring Dips
Wednesday, June 15, 2011

Wednesday’s WOD

Front Squat 3-3-3-3-3 Met Con: 3RFT Run 400m 50 Sit Ups