Monday, March 21, 2011

Monday’s WOD

“30 Something” For Time: 30 Power Clean 135/85 30 Pull Ups 30 Power Snatch 115/75 30 Push Press 115/75 30 Knees to Elbows 30 Deadlift 138/95 […]
Friday, March 18, 2011

Friday’s WOD

8 RFT 8 WallBall Shots 20#/14# 8 Burpees 8 Sumo Deadlift HighPull 95#/55#   Do the bus stop Jay!
Thursday, March 17, 2011

Thursday’s WOD

“Danny” 20 min AMRAP 30 Box Jumps 20 Push Press 115#/65# 30 Pull Ups Single arm Burpees! Nothing to it..right girls!
Wednesday, March 16, 2011

Wednesday’s WOD

Back Squat 3-3-3-3-3 MetCon: 100 Box Jumps for time What can I say about this picture! Jeff McKay