Thursday, February 3, 2011

Thursday’s WOD

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Luke and Calhoun
Wednesday, February 2, 2011

Wednesday’s WOD

“Karen” For time: 150 Wallball shots, 20 pound ball
Tuesday, February 1, 2011

Tuesday’s WOD

“Grace” For Time: 30 Clean & Jerks 135/65 YEAH AMBER!!!!
Monday, January 31, 2011

Monday’s WOD

“Chelsea” 5 Pull Ups 10 Push Ups 15 Squats Must start on the minute, every minute completing full round up to 30 minutes. Once you can’t […]