Tuesday, January 18, 2011

Tuesday’s WOD

“Death By Push-Ups” – hands release “Bottoms Up” Tabata Squats Snow…what???? Won’t stop John and Ed!
Monday, January 17, 2011

Monday’s WOD

THE “KB” 3 RFT 100 yd. Walking Lunges 50 Pull Ups Wall ball shots and swings… good times!
Friday, January 14, 2011

Friday’s WOD

Team Workout For Time Teams of Two Must Complete 150 Kettle Bell SDHP 1.5 Pood 150 Thrusters 45/35 150 Box Jumps
Thursday, January 13, 2011

Thursday’s WOD

Power Clean 3-3-3-3-3 5 RFT 25 Sit-ups 25 Good Mornings 45#/35# Just another day at the gym.