Wednesday, January 12, 2011

Wednesday’s WOD

” No Yoke” 25-20-15-10-5 Shoulder to Overhead Press Run 20 yds. 25-20-15-10-5 Back Squats Run back 20 yds Males: 3 chains per side Females 1 chain […]
Tuesday, January 11, 2011

Tuesday’s WOD

“Filthy Fifties” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows […]
Monday, January 10, 2011

Monday’s WOD

“DIANNE” 21-15-9 Deadlift 225/135 HSPU’s Jamie and luke on swings
Friday, January 7, 2011

Friday’s WOD

CROSSFIT POKER…! AGAIN!!! Pull your card and get to it!!