Wednesday, December 28, 2011

Wednesday’s WOD

20 min. AMRAP 5 L-PullUps 200 m. Run
Tuesday, December 27, 2011

Monday’s WOD

4 RFT 50 Yds. Walking Lunges 20 Push Ups 15 Push Press 115/75
Thursday, December 22, 2011

Thursday’s WOD

“Holbrook” 10 RFT 5 Thrusters 115/75 10 Pull Ups 100 m. Sprints *rest 1 min. between each round
Tuesday, December 20, 2011

Tuesday’s WOD

“Whitman” 7 RFT 15 KB Swings 1.5/1 pd 15 Power Cleans 95/65 15 Box Jumps 24″/20″