Thursday, December 2, 2010

Thursday’s WOD

FIGHT GONE BAD Tony!!!
Wednesday, December 1, 2010

Wednesday’s WOD

FOR TIME 100 Double unders 90  Sit ups 80  Push ups 70  Squats 60  Split lunges (each leg = 1 rep) 50  Mountain climbers (both legs […]
Tuesday, November 30, 2010

Tuesday’s WOD

10 min. AMRAP 10 Kettlebell Swings 20 meters of Walking Lunges Great dedication from 5:30am class EVERYDAY! (Tonya, Ashley, Tara, Todd, Dean & Glenn)
Monday, November 29, 2010

Monday’s WOD

25 Wallball Shots        20 Sit-ups 20 Wallball Shots         20 Sit-ups 15 Wallball Shots        20 Sit-ups 10 Wallball […]