What is Crossfit?
About
FAQ
Schedule
Testimonials
Contact Us
✕
Friday’s WOD
8 RFT
8 WallBall Shots 20#/14#
8 Burpees
8 Sumo Deadlift HighPull 95#/55#
Do the bus stop Jay!
Related posts
Thursday, March 1, 2012
Thursday’s WOD
Read more
Monday, February 27, 2012
Monday’s WOD
Read more
Tuesday, February 21, 2012
Tuesday’s WOD
Read more