Monday’s WOD

THE “KB”

3 RFT

100 yd. Walking Lunges

50 Pull Ups


Wall ball shots and swings… good times!

Related posts

Thursday, March 1, 2012

Thursday’s WOD

Read more
Monday, February 27, 2012

Monday’s WOD

Read more
Tuesday, February 21, 2012

Tuesday’s WOD

Read more