Monday’s WOD
“Chelsea”
5 Pull Ups
10 Push Ups
15 Squats
Must start on the minute, every minute completing full round up to 30 minutes.
Once you can’t complete the round of exercises within the minute….game over!
Pee Dee CrossFit
“Chelsea”
5 Pull Ups
10 Push Ups
15 Squats
Must start on the minute, every minute completing full round up to 30 minutes.
Once you can’t complete the round of exercises within the minute….game over!
Pee Dee CrossFit