Monday’s WOD
Run 400 meters
21 Thruster 95/65
30 Pull-Ups
Run 800 meters
30 Pull-Ups
21 Thrusters 95/65
Run 400 meters
“Johnny Rotten” killin the thrusters!
Run 400 meters
21 Thruster 95/65
30 Pull-Ups
Run 800 meters
30 Pull-Ups
21 Thrusters 95/65
Run 400 meters
“Johnny Rotten” killin the thrusters!