Monday’s WOD
Class WOD
(100 reps for teams of 4. Depending on amount of people to make the groups add or subtract 25 reps per person to the team)
100 Handstand Pushups
100 Box Jumps
100 Lateral Burpees
100 Overhead Squats 95/65
Class WOD
(100 reps for teams of 4. Depending on amount of people to make the groups add or subtract 25 reps per person to the team)
100 Handstand Pushups
100 Box Jumps
100 Lateral Burpees
100 Overhead Squats 95/65