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Monday’s WOD

Published by robin at Tuesday, December 27, 2011

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WOD's

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4 RFT
50 Yds. Walking Lunges
20 Push Ups
15 Push Press 115/75

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Thursday, March 1, 2012

Thursday’s WOD

Monday, February 27, 2012

Monday’s WOD

Tuesday, February 21, 2012

Tuesday’s WOD

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