Monday’s WOD

3 Rounds of 2 min AMRAP
Score is total weight moved across all 3 Rounds.

“Bear Complex”
1 Deadlift
1 Power clean (into a…)
1 Front Squat (into a…)
1 Push Press (into a…)
1 Back Squat (into a…)
1 Back Rack Press

*Pick your own weight
weight can be changed in between rounds
hands can’t release the bar once the complex is started, only after each complex is finished
weight is counted for every rep.