I was tired of the same old gym routine 5 days a week in front of the mirrors at the local gym. At Pee Dee CrossFit, I can’t wait to see what they have on the board for the WOD. The workouts are intense, short, challenging and very rewarding all in one. Del’s crew will properly train you, encourage you and push you to succeed. I am 40 years old, and I am getting in the best shape of my life because of crossfit. I’m addicted to crossfit.