Thursday’s WOD
Weighted Chest to Bar Pull UPs
3-3-3-3-3
MetCon: 3 RFT
10 Burpees
20 yds. Bear Crawl
15 Air Squats
20 yds. Bear Crawl
Weighted Chest to Bar Pull UPs
3-3-3-3-3
MetCon: 3 RFT
10 Burpees
20 yds. Bear Crawl
15 Air Squats
20 yds. Bear Crawl