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Tuesday’s WOD

20 Min AMRAP
1,2,3,4,5,6…..ascending ladder

Burpees
Pull Ups
Double Unders
Air Squats

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Thursday, March 1, 2012

Thursday’s WOD

Monday, February 27, 2012

Monday’s WOD

Tuesday, February 21, 2012

Tuesday’s WOD

About Us

Welcome to Pee Dee Crossfit. The Pee Dee areas first and oldest Crossfit gym, operating since 2009. We are here to help you with your fitness journey. We have worked with everyone from regional athletes to complete beginners!

Connect With Us

Find us here:

Pee Dee Crossfit

Address: 111 Technology Place, Florence, SC 29501

Phone: (843) 676-5775

Email: info@peedeecrossfit.com

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