Wednesday’s WOD
” No Yoke”
25-20-15-10-5
Shoulder to Overhead Press
Run 20 yds.
25-20-15-10-5
Back Squats
Run back 20 yds
Males: 3 chains per side
Females 1 chain per side
“No Yoke” Glenn & Dean
” No Yoke”
25-20-15-10-5
Shoulder to Overhead Press
Run 20 yds.
25-20-15-10-5
Back Squats
Run back 20 yds
Males: 3 chains per side
Females 1 chain per side
“No Yoke” Glenn & Dean