Wednesday’s WOD
For Time:
Run 800m
90 yards Hand-walk
90 yards Bear-crawl
20 Power Snatch 95/65
20 Power Cleans 95/65
20 Thrusters 95/65
Joe and wall ball shots!
For Time:
Run 800m
90 yards Hand-walk
90 yards Bear-crawl
20 Power Snatch 95/65
20 Power Cleans 95/65
20 Thrusters 95/65
Joe and wall ball shots!