Wednesday’s WOD

Filthy Fifties

For Time:
50 Box Jumps 24″/20″
50 Jumping Pull Ups
50 Kettle Bell Swings 1 Pood/12kg
50 Steps, Walking Lunges
50 Knees to Elbows
50 Push Press 45/30
50 Back Extensions
50 Wall Ball Shots 20#/14#
50 Burpees
50 Double Unders