Wednesday’s WOD

LUMBERJACK 20 (modified)

20 Deadlifts 185/95lbs.

1/4 mile run

20 KB swings 1.5 pood

1/4 mile run

20 OH squats 95/45lbs.

1/4 mile run

20 Burpees

1/4 mile run

20 Pull-Ups(chest to bar)

1/4 mile run

20 Box jumps 24/20″

1/4 mile run

20 DB squat cleans 35/25lbs.

1/4 mile run

Good times!!!