Wednesday’s WOD

4RFT

4 Muscle Ups
8 Push Press 135/85
400 m back pedal run

About Us

Welcome to Pee Dee Crossfit. The Pee Dee areas first and oldest Crossfit gym, operating since 2009. We are here to help you with your fitness journey. We have worked with everyone from regional athletes to complete beginners!

Connect With Us

Find us here:

Pee Dee Crossfit

Address: 111 Technology Place, Florence, SC 29501

Phone: (843) 676-5775

Email: info@peedeecrossfit.com

Wednesday’s WOD

Related posts

Thursday’s WOD

Monday’s WOD

Tuesday’s WOD